On the stress test I got a 1-24, so you could say that I'm a very easy going guy who doesn't stress about anything or it's extremely rare for me to get stressed out. Since I don't have any way to expound on how much I stress out, I will tell you about how I live virtually stress free. One phrase I really like is "A simple life is a stress free life" so I try to keep life as simple as possible but still maintain an organized life. Another main thing I do is I don't try to control circumstances that are out of my control and I always try my best to find humor in every good or bad situation I'm in. I also attempt to exercise a few times a week and eat healthily. Optimism is another key factor, but of course don't get so optimistic that you have unrealistic goals and expectations in life. So in conclusion, try your best to keep life simple and organized, find humor in every situation, don't be a control freak, exercise a few times during the week along with eating healthily, and have realistic optimism.
That is a very interesting way of looking at life. Good tips by the way I will for sure be using or try using them in my life.
ReplyDeleteI think this is a great post. Your life seems pretty relaxed and chill, and I really like that quote that you have. Also I agree with you for finding humor in life because it makes everything happier.
ReplyDeleteFinding humor in every situation can be challenging at times, but it definitely can lift your mood and reduce your stress. I often find myself trying to control events that are completely out of my hands, but knowing that you have no control over those situations can be very eye-opening.
ReplyDeleteI am for sure am not a stress free person. But I really like the way you look at life and seem to know what to do when stress is to hit you. You have a lot figured out and am sure I will use some of your methods.
ReplyDeletewow that's great that you received a score of a one on your stress test!
ReplyDeleteI do some of the same things in my life, im always smiling and laughing. It makes thing easier and less stressful.
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